How I work

What is integrative transpersonal therapy?

I work integratively, which means I draw on a range of approaches depending on what feels most helpful for you. There’s no fixed method — we find a way of working that feels grounded, supportive, and real.

At the centre of the work is the relationship we build. Therapy offers a space to be met as you are — not just for how you appear on the surface, but for what’s happening underneath.

Alongside talking things through, we may also explore deeper patterns, emotional experience, and what’s happening in your body.

Working transpersonally means I’m also open to the deeper dimensions of your experience — including questions of meaning, identity, or direction, and the sense that something in your life may be shifting or asking for attention.

What happens in a session?

Each session is a space just for you — somewhere to pause, talk, and be as you are.

We usually begin by checking in with what feels most present. This might be something specific that’s happened, or a more general sense of feeling stuck, overwhelmed, or unsure.

There’s no right or wrong place to start. We work at your pace, beginning from wherever you are.

Some sessions may feel more conversational, while others may slow down into what’s happening beneath the surface — in your emotions, your body, or the patterns that tend to repeat in your life.

Over time, we may begin to explore how your past experiences are shaping how things feel now, and gently make sense of parts of you that haven’t had space to be seen or understood.

The work isn’t about fixing you — it’s about helping you understand yourself more clearly, and find a way of living that feels more honest and sustainable.