How I work

What is integrative transpersonal therapy?

I work integratively, which means I draw from a range of therapeutic approaches — including psychodynamic, humanistic, somatic, and transpersonal perspectives — depending on what feels most supportive for you. I don’t believe in one-size-fits-all therapy. Together, we’ll find a rhythm and way of working that feels grounded, nourishing, and real.

At the heart of our work is the relationship we build. Healing happens when we feel truly seen, heard, and met — not just for who we present to the world, but for who we are underneath. I hold a compassionate, non-judgmental space where all parts of you are welcome, including the ones that may feel lost, scared, or unsure.

Working transpersonally means I also hold space for the deeper dimensions of your experience — your dreams, your intuition, your spiritual path (however you define that), and the questions that may not have easy answers. Whether you’re facing a painful life event or feeling the stirrings of a more existential or soul-level shift, we can explore these with care and curiosity.

What happens in a session?

Each session is a space just for you — a pause from the noise, where you can land, breathe, and be exactly as you are.

We begin by checking in with what’s present for you in the moment. Sometimes this might be a specific issue or emotion you're grappling with; other times it may be a deeper sense of feeling stuck, overwhelmed, or disconnected. There’s no “right” thing to bring — everything you carry is welcome here.

As an integrative therapist, I draw from a range of approaches to meet your needs. Some sessions may feel more reflective and conversational, while others might include working with the body, imagery, dreams, or the deeper symbolic layers of your experience.

The goal of our therapeutic journey will be to reunite the parts of you that have been cast out or unwanted — either by yourself or by others. We do this by exploring your lived experiences, from early childhood into adulthood. Together, we gently and curiously explore the stories you’ve been told — and the ones you tell yourself — about who you are. In that exploration, we often find the wounded parts that have been waiting to be seen and met with compassion.

This is where transformation and healing live.

Therapy is not about fixing or diagnosing. It’s about coming home to yourself — slowly, safely, and in your own time. I hold a steady, non-judgmental space where all of you is welcome — your grief and joy, your confusion and clarity, your pain and your potential.